PSSSST: This post is also a podcast episode! If you'd like to hear me go more in depth, you can listen up at the player above or tune in using the buttons below.
I hate burnout - I think it should be looked at as a serious health crisis. Burnout levels of stress & exhaustion are super bad for your mental & physical health, and it's also bad for your business.
On today's podcast episode, I go into the early signs of burnout & I tell you how to recognize them in yourself, so you can course-correct before you have a full blown burnout situation on your hands. Burnout sneaks up on you quickly, so keeping your eyes open & being aware of the signs and symptoms is a big part of the struggle, but as long as you know what to look for & you stay aware as much as possible, you should be fine.
I cap off this episode by telling you 3 things that you can do if you're super serious about preventing burnout & the stress that goes along with it. The first tip I give is about clearing out your calendar to make some extra breathing space in your life - and since I know that's easier said than done, I'm also inviting you into my free 5-day challenge to clear your calendar + say bye to burnout, forever. My second tip is to up your sleep game with a sleep routine & earlier bedtime, which is also a totally necessary move when you're coming up on burnout. My last tip is to have fun & laugh. Laugh lots - it's the best way to pass the time & if you're not making time for fun you're really missing out on life, creativity & the fun things life has to offer.
My #ByeBurnout challenge is coming up soon & honestly? It's a total gamechanger. We're clearing your calendar & setting the schedule to help you say bye to burnout for good.
