How Bullet Journaling Got My Sh*t Together (When Nothing Else Worked)

I was the child who tore through a house like a ball of chaos.  I was messy, loud, and constantly creating with things like paint, crayons, markers and tiny little pieces of paper. 

I was surrounded by organized, strong women who kept the ship on course while I could explore every weird little corner of my brain, and while that was really helpful in my creative growth, I think it also kind of helped shape me into the hot mess that my life became for my adolescence and early adulthood.  You win some, you lose some. 

I need to emphasize that this was bad, guys.  I’m talking "spend savings on a digital camera and lose it in 48 hours" bad.  I'm also talking "replace said camera and lose it in a snowbank, only to find it in the spring when the snow melts" bad.  I was a swirling mess of losing things, forgetting assignments, being exhausted (because it took so much brain power just to cover the basics in my life) and on top of that, I was given as little responsibility as possible.  I didn't have a house key.  I wasn't able to drive.  I didn't have much of a social life.  My family wasn't in the business of making me miserable, it was just clear at the time that I couldn't handle adding any more to my plate.  I was barely handling the basics, and I kind of thought that was just who I was.

Now, eventually, like most people, I started to grow out of it.  I never had the clean house my homemaker grandmother instilled into my mother, and I think that's ok.  I ate my veggies, paid my bills, feed myself and my cat, and while I didn't do all of those things perfectly, I got them done and it was ok.  Could I take on more responsibility? Was I meeting expectations that my professors had of me?  Not even close.  But I was somehow paying my rent, feeding little baby Autumn (my cat) and dressing myself, so I thought it was good enough and that slowly, I'd get better at it. 

I never really did, though.  I took my bare minimum of adulthood as far as I could, and I did try.  I really, really did.  But every time I would try to push myself and take on more responsibility, I'd burn out in a week or two, all my current engagements would crumble, and I'd feel super shitty about myself.  I'd buy a cute planner, use it for a week, get bored because it lacked a super specific function I wanted to track, and completely stop using it.  I'd straight up let my life fall into disrepair because my cute lil planner wasn't a) entertaining to use and b) not customizable enough to fit my ridiculous range of hobbies and goals.

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Then, one day, while I was deep, deep into a Youtube spiral, I found Bullet Journaling.  I wish I could tell you exactly what video I found, but alas, I cannot, I can only link one of my faves below for you, one that will give you a nice overview.

This build-as-you-go planner system, full of cool habit trackers and monthly, weekly and yearly spreads that you build an fill in yourself was everything I wanted. It was engaging, fun to do, and while I don't journal daily (anymore), I could journal right in between my weekly spreads, so looking back at my old journals gives a concrete look at both my emotional state and the responsibilities and lifestyle I was leading around that time.  You can even use an index to keep yourself even more organized!

Another thing I love about bullet journaling (or #bujo) is the online community around it.  A quick search anywhere (especially Instagram, Pinterest or Youtube) will give you lots of results and ideas, from more minimal spreads to elaborate, beautiful, illustrated and colourful options.  I usually go for a more minimal option, and I don't do everything that bullet journallers do, but I've found a system, I make it my own and I've found something that works for me.  If I'm still a hot mess, I'm definitely the good kind now, like a cinnamon bun hot from the oven when the icing gets everywhere.

Dipping My Toes: Essential Oils

I've been experimenting with a new thing lately.  I've been documenting my journey as I explore new interests, even before I know everything I can about them.  If I make a mistake, its not the end of the world.  The Dipping My Toes series isn't free of mistakes, and it isn't meant to be perfect, in fact, think of it as an appetizer.  If you're in to what I'm talking about, its just enough discussion to get you to branch out and learn more (which I highly encourage).  If you're not in to what I'm talking about, maybe just be inspired by my courage to be vulnerable and go for it.

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Something has awoken in me.    I'd heard of essential oils for years and never took interest, I'd even bought them to make DIY beauty products, nothing.  But my sister bought me these oils for Christmas from Saje wellness and they intrigued me.  She got me a diffuser too, which is by far my favourite way to use them.  Then,  I got some lavender essential oil, followed by lemon and orange.  I use the lemon and orange in cleaning products as well as in my diffuser, and I even added some to my beauty routine. 

But it hasn't stopped there.  I search things like "unique ways to use essential oils" all the time, in fact, I just ordered a pack of 16 and new diffuser from Amazon, and even sprung for speedy shipping (so you know I'm serious).  But honestly, diffusing essential oil that energizes me in the morning or calms me at night feels very indulgent and nurturing myself in this way makes me feel well.  So onward I go, down what will likely be a spiral.

Essential oils are something everyone uses differently.  Some people use them by sprinkling them through their home, in cleaning products, in beauty products, in reed or ultrasonic diffusers, in recipes, or as a means to cleanse bad energy.  I'm sure I'm missing lots of examples, but really the only limit is your creativity.  I think the "make your own adventure" aspect of essential oils is what really draws me in about it.

ESSENTIAL OILS: MY HOW + WHEN

My favourite way to use essential oils is to diffuse them.  I got my diffuser for Christmas and keep it running all day.  It shuts off automatically every three hours, so that's when I usually decide if I want to change up my scents, keep it the same, or change spots in my house.  I'm constantly unplugging my diffuser to bring it with me throughout my day.  If I'm switching rooms long enough to bring my phone, then I'm probably switching long enough to bring my diffuser, especially because ultrasonic diffusers help purify the air I breathe.

I like to change what oils I use to suit my mood.  I'm definitely here for the aromatherapy aspect.  If I need a little boost in the morning, some citrus essential oil in my body lotion does quite nicely, or maybe diffused in the bathroom as I get ready.  I don't know if it’s a placebo effect but it really gives me a happy little boost of focus and energy, and it honestly makes my life feel much more enjoyable.  Customizing scents to optimize my performance? Yes please!

Sometimes though, some scents just lend themselves perfectly to certain things.  I love cleaning my kitchen with lemon essential oil, because it smells so fresh and so clean.  I love to put a few drops of tea tree into my skincare routine, because I've noticed it really helps keep my skin clear (always dilute it with a carrier oil though! I'm serious, full strength essential oils can burn the skin).  I also love to put a few drops onto unscented tea light wax to add a little oily ambiance. 


I feel the need to reiterate once more that I'm no expert on essential oils, nor do I sell them.  They've added a cool new dynamic to my life and I'm loving the process of tailoring my environment to condone a certain result, but that’s really the end of it for me at the moment.  If you have more info you'd like to give me, feel free to drop me a comment or a message and let me know!  This is all about learning as I go, and I'd just love your input.

Dipping My Toes: The Law of Attraction

This is really something I don't know a lot about, but I have tons of interest in it.  I'll try my best to give you a definition, but this is definitely one of those more "woowoo," pseudoscience topics.  Straight up, this might not be for you, that's super ok.  I have other posts you can check out, but if you think I'm too weird now you can take off.  No hard feelings, at all.  You might not be open to it, but I know that recently, I'm open to it and I really want to talk about it.  I don't know everything about it, but I'll share what I've learned so far.  Discovering something new is always exciting, and its ok if yourealize you were wrong about something and have to go back on it and correct yourself.  As always, consider this written in pencil, a working piece on what I've learned so far and what I hope to learn. 

The Law of Attraction is basically like attracts like, but in this context it’s the honing of your own energy into a peaceful positivity that attracts abundance .  Like The Secret.  The Law of attraction is heavily into self-development, because the whole idea is about opening yourself up as a vessel of positivity to allow the universe's good energy to flow through you.  If you're holding onto negative energy, that messes up the process.  Most of the sources I've found have emphasized meditation, introspection and mindset work to find that piece of flow.

It seems a little like magic, I know, but I love magic.  Not specifically slight of hand magic, but "the universe works in mysterious ways" kind of magic.  As a child, my imagination ran wild, but I sort of pushed it down when I got to high school, because high school is hard enough when your main interest is the baritone sax. And really, even if it's all crap and it doesn't work at all, every resource I've found exemplifies people who are vibrantly in love with their daily practice and love attributing their good fortune to the law of attraction.  Is it the placebo effect?  Maybe.  But they're having so much fun doing it, I figured that I would join the party.

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Harnessing the law of attraction seems to be a life long process that leads you down a very windy road with a lot of ups and downs.  It's a little intimidating to know where to start, but I've been implementing small changes to see what I can do to improve my life.  But before I tell you what I've been doing, I'm going to share my mindset around the whole thing (which I think is the main reason I've found any success at all).  I approach the law of attraction with the mindset of this might work, this might not.  I'm not going to stop working hard for my goals, and if this helps, great.  If it doesn't, I'll simply live a more blissed out life while I rely on my hard work to get me there.  That's been my key moving forward as I implement small changes to dip my toes into this new, exciting, very complex thing. 

The way I have been trying this out for myself has been through meditation, yoga, and generally trying to find more stillness and peace.  I really try to lean into more blissed out, peaceful feelings, I try to not take any good fortune for granted (even just a green light warrants a little "thank you" in my books) and when I get derailed, I try to look hard at what exactly caused it.  Usually, when I get derailed its not about someone else's action as much as it's about my own fear:  I can't believe this ass just cut me off!  Now I missed the light!  It's not really about that, it's about now I'm going to be late.  I knew I was cutting it close when I left the house.  My boss will think I'm irresponsible and I'm going to be all flustered and off my game for my first few tables.  Now my customers AND my boss will think I'm a spazzy idiot.  When I'm in that headspace, it seems like my day only gets worse, but if I step back and re-evaluate the same scenario from a more positive mindset, I still might get angry, but it rolls off my back much quicker and I can get back into my positive flow much faster.  Here's an example:  Wow, I just got cut off, HARD.  I should have left earlier, I'll be cutting it close to get to work now.  That doesn’t make a great impression.  At least, when I start working, I know I do a good job so I'll be able to demonstrate my worth again to anyone who had to cover for me, and next time I'll get up 15 minutes earlier and NOT turn on Youtube until I'm ready.  This puts the responsibility back on me, and even though blaming others might be easier in the moment, I've found that life is a lot less scary when you realize you create your own reality instead of just waiting for things to happen to you.  Owning the scenario, having a plan so you don't put yourself in the same situation again and not making excuses seems to be a crucial daily practice (yes I do this EVERY DAY) to supplement my yoga, meditation and mindfulness and find my "flow."

I've mostly explored this through podcasts, so I'll link some down below for you, but I've also dug around for more resources that might be helpful.  The Lively Show has a series called the "Quantum Living Quick Guide" that I found immensely helpful, and there's also a widely popular book called The Secret as well as a documentary.  As I'm still exploring this myself, I don't have tons to offer you, but if this continues to resound with me I'll be posting more as I learn more. 

 

 

How I Use Essential Oils to Boost My Mood + Productivity

Anyone who knows me knows I have a new obsession: essential oils.  I have my diffuser running constantly, I have a few oils (more on the way!!!!!!!) that I keep in near constant rotation, and many are beneficial in multiple ways.  I love the aromatherapy aspect and find it resounds best for me, but they can also be used topically, in natural cleaners, or pretty much however you choose!  Check out Pinterest for tons of resources on essential oils, it's where I get most of my information. 

**disclaimer** I do not sell essential oils, so I won't be using this post to get you to buy my products.  I just buy what I can afford as I see it on my travels and I add to my collection as I go.  If I find something I can really get behind, I'll recommend it, but while I'm loving essential oils, I don't know enough to recommend a specific brand yet. 

I can't say that I have a favourite essential oil.  Despite being in my mid twenties, my face breaks out like a 13-year-old so tea tree is my favourite to incorporate into my skincare routine, but I'm not huge on the smell.  And while I have certain scents that I love, I find using essential oils to give me a certain effect to be wayyyyy more powerful in my own life.  I'm not only smelling yummy smells, but I'm contributing to a more tailored environment?  YES PLEASE.

Essential oils for energy

I like to diffuse citrus essential oils in the morning.  Right now I only have orange and lemon, but I'm getting LOTS more from amazon.  They should even be here tonight!  I find that diffusing either helps to perk me up and boost my mood in the mornings, and really, are you surprised?  Even if aromatherapy is a bunch of crap (I really think it isn't), starting your day with bright smelling, fragrant essential oils sounds like the right way to start your day for me. 

I also find citrus helps me boost my mood and morale.  Everything doesn't seem quite so hard or bad when I've got my diffuser purring away, especially with a citrusy oil in there.  I’m not sure if its just because I love the smell of citrus or what, but if it makes it easier for me to stay positive and happy, I'm all for it. 

Essential oils for mood

When my mood is low, I tend to notice that my energy is low too.  Boosting one tends to boost the other, so citrus works really well for me.  I think every citrus oil also has both mood boosting and energizing properties, so it makes sense that I'd feel this effect.  I know when my order comes in, though, I'll probably have lots to experiment with, and I'm excited to try some oils that boost my mood without boosting my energy.  Time for a blissed out bedtime.

Essential oils for focus

I diffuse essential oils while I'm working all the time.  At home, when I'm writing a blog post, I've got a diffuser next to me, but even at work waiting tables I'll wear a diffuser necklace that I can smell for a little boost when I need it.  I find it really easy for me to get discouraged and worn down (especially as a waitress - talking to that many people really drains my energy) so I find citrusy oils that give me a little energy and mood boost are super valuable on the go.

I've also used peppermint and spearmint oil in the past, and found those super helpful in keeping me focused and alert while studying for tests in university but haven't used them much since.  I have some in a little rollerball that I tend to roll on when I'm getting overwhelmed, tense or just need some help.  The strong, cooling scent is really fresh and soothing, and it makes everything feel a little more spa-like.

I'm seriously loving essential oils as of late, and I'm pretty mad at myself for not jumping on board sooner.  If this sparks your interest at all, seriously give them a go.  I got lots of mine at Walmart, and you can drop them on a clothespin and clip it on your car vent.  It doesn't have to cost you a ton of money, and they're definitely not a necessity, but they're lots of fun.  I think you should try it.

Brain Surgery Recovery: 5 Month Update

I had no idea how hard and slow recovery would be. 

Recovering from brain surgery for me has been a mixed bag.  I feel better because there isn't a tumour growing on my brain anymore, but I am still not feeling like myself because, in short, a doctor cut open my brain and pulled something out.  It's normal for my body to still be adjusting and healing, especially because nerves are involved.  I learned that with nerve issues (like the nerve issues that still hinder my fine motor skills) all you can do is try your best to keep using them and wait.  And wait.  Its very frustrating for me to know that no amount of physio, therapy or exercise will speed this (already long) process, especially when its so central to how I make my main income.   Luckily, my employer and partner have been incredibly supportive in my leave of absence; I don't feel rushed in going back to work at all.  They're just happy I'm still around, and at the end of the day, so am I. 

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I still struggle to swallow, speak, walk, and even sometimes, see.  My muscle control is not back on my left side, and since the problem is nerve damage I just have to play the waiting game.  That not only makes using my left side a pain, but it makes things like typing take FOREVER.  Walking unassisted for a long period of time is really difficult, but I find as long as I can brieflystop and rest every few minutes that it's manageable.  Grocery shops are a lot easier when I'm pushing a cart, so I have something to hold onto, but I don't quite have everything figured out yet.  I still wear the wrong type of shoes sometimes, I don't leave enough time for myself and often end up late (most things, like getting out the door, still take a few minutes longer than before) and I'm definitely more likely to stretch myself too thin.  But with all that said, I'm still alive and I'm not mad about that, just adjusting to what may or may not be my new normal.

I don't really know why this happened, or if there was a problem when I was intubated or something, but since my surgery, my throat's been messed up.  When I eat, I feel like I can't get my food down and I need water nearby to help me push my food down.  This has improved since my surgery, but honestly not a lot.  I still eat in complete silence because I need to focus on chewing and swallowing every bite or I can easily choke.  It also always sounds like I just got back from a concert; my throat is so hoarse.   Never sore, but definitely quiet, raspy and not quite myself.  I'm not sure why this is (neither is my surgeon) but very slowly it seems to improve, so I'll take it. 

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In case you're not familiar, I underwent brain surgery about 5 months ago for a large tumour growing on the back left of my brain.  My tumour presented itself with a gradual loss of fine motor control on the left side of my body, which I started to notice as far back as 2014.  By the time I went in to the hospital, I was struggling to walk properly, carry things and even see, as the tumour affected the muscles in my left eye as well.  I went into the hospital and about two weeks later I was discharged from a different hospital after a successful surgery.  Both hospitals did a great job taking care of me, and for now that part of my life is over.  The tumour is out, chance of recurrence is low and, apart from yearly MRIs, I'm out of the woods.

Diary: Getting Ready To Go Back To Work

From my surgery in April to now (the end of August of the same year), I've been off work, because the nature of my day job is fairly physically demanding and my recovery has been slow.  I work as a waitress at a privately owned restaurant franchise, and usually, I'm pretty ok with my job.  I make tips, I get to be active, I get to talk to lots of people and I get to observe a lot of things happening at once to make a business run.  Sure, there are difficult people and difficult situations to navigate, but all-in-all, this is a great resting point as I move forward with my goals and dreams. 

But now, I'm on the schedule.  I'm going back.  And I'm terrified.

I know that I'm not fully recovered yet.  My fine motor control on my left side is still very limited, and sometimes it causes me to be wobbly.  Not a great trait in a waitress, I know. 

But I also know that I'm getting stronger every day, and that I'm rejoining a staff that not only is aware of my health journey, but genuinely wants me to succeed and feel better.  I know that what I've learned through this journey has caused me to be more patient with others, more aligned with my own truth, and more loving.  And while I'll be counting on their patience at times as I transition back to work, I know that bringing a more aligned version of myself to the workplace will help them, too.

It's a vulnerable position to be in, to reintroduce yourself to a circle when you feel so far away (and inferior) to the person that they know.   I'm physically weaker than the old Andrea, and in some ways that may make my coworkers job's temporarily more difficult.  What if they find this version of myself weak and annoying?  What if they don't like me as much anymore?  Everyone just wants to be loved, and I'm far from different.  What I have on my side now is a feeling of self-assuredness.  The feeling that even if I fail spectacularly and lose the love of everyone I work with, I'll know in my gut that I made the effort, I showed up and in the past year, I've done amazing things.  Loosening the grip I have on this fear of losing love and being embarrassed means I'm making room in my thoughts to really impress myself.

Dipping My Toes: Wellness

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Since my surgery, I've had a new interest in all things "wellness."  I've always explored it in various ways, I've been practicing yoga for 10 years, I eat mindfully, I take time to care for myself, I drink lots of different wellness teas, etc.  Now, however, I feel that my efforts are renewed and I've been exploring different avenues that I walked away from in the past.  Things like essential oils, meditation, mindfulness and feng shui used to intimidate me because I didn't want to be duped.  Now,  I feel like I just want to hone my life, and have the most productive and abundant life ever, and I'll try anything once, especially if it helps me get there.

 

VULNERABILITY AND PSEUDOSCIENCE

The biggest step I took on this journey was to be brave enough to try things that others might think are "stupid," because their thoughts haven't served me in my life and won't serve me now.  It can take a lot of bravery to try something that hasn't been proven to work,  because if it doesn't work, people might realize you were duped. 

This was really scary for me, so scary that I almost didn't explore it at all.

I realized though, that there is value in sharing your life as you explore new things.  Not everything has to be in final form, not everything has to be written in pen.  A lot of my writing on this blog will be "written in pencil", meaning that I'm exploring and sharing as I go.  I don't pretend to have all the answers, but I'll share my experiences and current knowledge in the hopes that in encourages someone to explore their interests without being afraid of looking like an idiot. 

FENG SHUI

I've been exploring the fact that I want my home to not only be beautiful, but to be a space where both my partner and I can recharge.  When I moved into this house with my partner, it was clear to both of us that the house didn't feel like "home" and we couldn't quite put our finger on why.  I have a very defined "aesthetic", as does he, but despite living in a beautiful house in the middle of the forest our home often felt foreign, cold and uninviting (even with a fire roaring in the fireplace). 

This problem hasn't completely solved itself as of yet, but in the days after my surgery, I Pinterested HARD.  I was on medication that not only kept me up all night but the adrenaline from surviving surgery turned my already hard-to-control enthusiasm into a little bout of mini mania.  I could not be stopped. 

I found a huge resource on feng shui and how to optimize the energy flow in your home and I jumped on board.  I learned that Feng Shui is just about using colours and thoughtful arrangement of your environment to make your house feel like it has the best vibes possible.  And who doesn't want better vibes?????

In the interest of "writing in pencil," I've gotta tell you that my house is FAR from Feng Shui perfection, but I did notice that minimizing clutter, adding house plants and softening my big windows with some window treatments have made a huge improvement on the flow and overall energy of our home.

MEDITATION

Meditation is not new to me.  I've had a yoga practice for most of my life, and meditation has always kind of fallen to the side.  A lot of things have to be in line for me to meditate:  totally clean environment, comfy seat (sitting cross legged is NOT something I enjoy), mood lighting, nice smells, total silence, etc.  When all of these things align and I have a good meditation practice, I feel great, but that maybe happens once every two weeks at this point, which in my opinion isn't really enough to make a noticeable impact on my day to day life.

 I’m in the process of converting one of my closets into a calming meditation space, but as that likely won't be done for a while I've been searching for stillness elsewhere.  Knitting has really served that purpose for me, especially quick, easy projects like dishcloths.  They make great gifts so I can practice generosity (I like to keep a stash to add on to birthday and Christmas gifts) and it’s a great way to either shut my brain off or keep my hands busy while I listen to a podcast or watch TV.  This practice of finding stillness everyday feels like I'm giving my thoughts room to breathe, and its been incredibly important as I find my new identity after this surgery:  Slightly differently abled, but at peace with what I can and cannot change.

MINDFULNESS +  SELF-DEVELOPMENT

After my surgery, it became very clear to me that many of my biggest struggles were self-inflicted.  Negative thought patterns, low feelings of self-worth and the self-pity that felt familiar were holding me back.  I realized that by focusing my efforts on embodying good energy and nurturing more positive thought patterns, I would be opening myself up to success that would be otherwise out of my reach.  So I began my journey on self-enlightenment and self-development.

I've always classified myself as very self-aware, but I have little control over my emotions and my moods swing heavily from one day to the next.  Journaling out my thoughts and feelings has helped me a lot, especially in realizing that my negative thought patterns stem mainly from fear of the unknown.  When I push myself into new areas of life, my brain falls right back into the thought pattern that says "I'm so overhwhelmed," "I'm so anxious" or "I can't do this".  My brain just wants what's familiar, but I'll never reach my potential and I'll never help anyone if I keep my feet firmly planted in my own back yard.  Now, when I reflect on my self-awareness, I see myself as not just a person frozen in a moment of time, but as someone who is capable of guiding herself through new experiences without shutting down, knowing that what's around the corner may be scary and uncomfortable, but its also completely manageable. 

I'll be posting more on this topic as I learn more (as I sincerely don't want anyone to be mislead by my uneducated ramblings), but in the meantime, some podcasts I've been loving are

  1. The Life Coach School Podcast
  2. The Lively Show
  3. Being Boss
  4. The Jordyn and Scott Show
  5. The Good Life Project

These are all podcasts centered around realizing how you limit yourself and what tools you can use to attract peace and abundance into your life.  I have noticed personally that I've been able to let go of situations that previously would have sent me spiralling into anxiety and self-loathing a lot easier since working on myself in this specific and deliberate way.

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ESSENTIAL OILS

I've saved my fave for last.  I got a two ounce bottle of lavender essential oil from a dear friend while I was in the hospital, and I think its safe to say that I'm now obsessed (OBSESSED)with essential oils.  I had a couple of lovely blends from <Saje Wellness> but it was kind of just a hobby.  As I type this, I have 16 bottles of essential oils on their way to my house from Amazon, and it makes me so happy.

I use them mostly for the aromatherapy, but they also lend themselves really well to natural beauty, natural cleaning and since I diffuse them using an ultrasonic diffuser, it also purifies the air I breathe.  Some oils are great for specific purposes and others have a wider range of uses.  I like to diffuse orange oil in the morning to give me a little boost, as I find the scent very energizing, but you can also catch me diffusing it throughout the day because it just smells so fresh.  Some oils are great for unwinding and finding stillness, and when I need that I put my patchouli and lavender to work.  I've noticed my allergies are a lot more manageable since diffusing essential oils and I generally feel better energy flowing in my space, but that could also be based on the other efforts I've made.


I hope that you got something out of this post.  My goal here isn't to convert all of you to my wellness train, but instead to inspire you to show up.  Be brave.  Write in pencil and make changes as you go.  I don't have any of this figured out, but I see the value in sharing experience and learning as you go, even if its uncomfortable sometimes.  But if this gave you the courage to try something new and be a little more vulnerable, I think that's what life's about and I'd love it if you shared your experience down in the comments.

 

 

How I Feel Better | Some of My Tips for Self-Care

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Since my recovery started, I expected that I'd get run down more easily.  At least, for a month or two.  But here I am, four months out in an almost constant state of overwhelm.  I don’t want to have to hide inside to preserve my energy, I want to go outside and be engaged and vibrant with the world around me.  It does leave me drained, though.  So when I recharge, I take it very seriously.  Here's how I do it.

RE-ESTABLISH BOUNDARIES

I've noticed since my surgery, I've really valued my privacy and personal space.  After two weeks of nurses and doctors coming as they please to poke and prick me, I feel very protective of my privacy and personal space.  Overextending myself is the main way I exhaust myself, and carving out space for myself to recover is my first step.

Often, this means cancelling or rescheduling plans, hiding out at home for a day or two and communicating my feelings with my circle.  Its crucial that I give myself as much space and alone time I may need until I've had a chance to recharge. 

HONE MY ENVIRONMENT

It's crucial that my environment has good energy.  I keep my home pretty clean, with clutter to a minimum so the eye has many peaceful places to rest.  If my home isn't in tip-top shape, I take a few hours to catch up on my chores.  That way, my home is more of a haven while I recover.  Its all about surrounding yourself with beauty and positive energy to maximize the comfort in your own home, and to make it more enjoyable I'll usually pop on a podcast and diffuse an essential oil.

BE KIND TO MYSELF

If I'm really struggling through my day, I like to show myself compassion.  I'm a big fan of Elizabeth Gilbert, who on rough days advocates saying to yourself: "hey, I see you're struggling, and I don't want you to struggle.  How can we make today a little easier? Lets do those things."  Taking time to treat myself or just lower the amount of really taxing things I have coming up is wildly helpful.  Is there a meeting coming up that's stressing you out?  Push it a day or two, if you can, to give yourself a few more days to prepare.  Did you tell yourself you'd finish all the laundry this weekend?  Just do a load or two of your must-have garments to get you through the week.  If you constantly push yourself to the point of failing, you're just attracting more failure into your life.  If you let yourself succeed (even if it means lightening your load to do so, or lowering unrealistic expectations) then you're creating positive momentum that will manifest into more success and make you feel more capable to take on even greater things.  

Life shouldn't feel impossible.  If you're setting expectations of yourself that feel impossible, lighten your load.  Don't be the person who's spreading yourself too thin, because the energy that you need to thrive in your life won't be there. 

Being kind to myself also looks like the taking the space to seek pleasure.  Got a candle you love? Burn it.  Got a recipe you love? Make it.  Book? Read it.   Now's the time to treat yourself with things you love, because you need it.  So if you've been saving something for a rainy day, giving yourself permission to indulge is such a wonderful thing to do for yourself.  

These are three cornerstones in my self-care journey, but there are many more out there.  Everyone has different struggles and different things that make life feel hard, but as a classic "people pleaser" I've found that the main thing I need to do when I'm feeling run-down is carve out more space for myself:  In my relationships by re-establishing boundaries, in my home by cleaning and optimizing my environment and in my mind by silencing negative self-talk.